DOWN TO EARTH
MASSAGE & WELLNESS LLC
Healing from the ground up
Massage is a deeply intentional form of healing touch—
a powerful ally in wellness that supports not just the body,
but the heart and spirit as well. When offered with presence,
it has the capacity to ease pain, calm the nervous system,
and gently reconnect us to ourselves.
ABOUT
Meet Demi — a massage therapist and intuitive healer with a deep-rooted passion for helping others reconnect with their bodies and find ease in their nervous systems. A 2022 graduate of NC Massage School in Cornelius, Demi is certified in Neuromuscular Therapy and trained in a range of therapeutic modalities including Swedish, Deep Tissue, Cupping, Reiki, and Craniosacral Therapy.
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With a calming presence and a grounding touch, Demi creates a space where clients can truly rest, release, and realign. Drawing from both structural and energetic techniques, she tailors each session to meet the unique needs of the individual—offering both precision and deep listening. Her work gently bridges the physical and the subtle, helping clients feel more at home in their bodies.
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Whether you're seeking relief from chronic tension, support through emotional stress, or simply a place to slow down and reconnect, Demi brings thoughtful care and intuitive guidance to every step of your healing journey.
TREATMENTS
30 Min - $60 // 60 Min - $95 // 90 Min - $140 // 120 Min - $190
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NEUROMUSCULAR THERAPY
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DEEP TISSUE MASSAGE
​Neuromuscular Therapy (NMT) is a targeted treatment designed to support injury recovery and correct postural imbalances. Each session begins with Myofascial Release (MFR)—a technique that uses skin rolling and “pin and post” methods without lubrication to soften and break up adhesions in the fascia, the connective tissue surrounding your muscles. This is followed by deep muscle stripping and focused trigger point work to release tension in the deeper layers of muscle. Sessions conclude with gentle stretching of the specific muscle groups being addressed.
While some parts of the treatment may feel intense, it should never be painful. NMT is rooted in neurological principles and pain referral patterns, recognizing that discomfort in one area of the body may originate from a trigger point elsewhere.
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SWEDISH MASSAGE
Swedish Massage is a foundational style of bodywork known for its calming, restorative effects. Using long, fluid strokes, gentle kneading, and rhythmic movement, it works with light to medium-firm pressure to ease muscle tension, improve circulation, and gently release surface-level knots.
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This is the most widely practiced and recognized form of massage, ideal for those seeking deep relaxation, nervous system regulation, and overall stress relief. Unlike deeper therapeutic modalities, Swedish Massage is designed to soothe rather than challenge the body, making it a great choice for those who are new to massage or simply need a gentle reset.
Beyond physical benefits, Swedish Massage also encourages a sense of emotional calm and inner stillness, helping to soften the mental load we often carry in our bodies. Each session is tailored to your preferred pressure and pace, creating a safe and nurturing space to unwind
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Craniosacral Therapy (CST)
Craniosacral Therapy (CST) is a gentle, hands-on healing modality that works with the craniosacral system—the membranes and fluid that surround and protect the brain and spinal cord. Using light, sustained touch (often no more than the weight of a nickel), this technique helps to release tension deep in the body, balance the nervous system, and support the body’s natural ability to heal.
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CST is deeply calming and often experienced as meditative. It can be especially beneficial for those dealing with chronic pain, headaches, jaw tension, emotional stress, nervous system dysregulation, or trauma-related holding patterns. Because it works on a subtle level, it’s ideal for anyone seeking a non-invasive, deeply restorative experience that meets the body where it’s ready.
Rather than manipulating, Craniosacral Therapy listens—honoring the body's inner wisdom and encouraging shifts from the inside out.
Deep Tissue Massage is a therapeutic approach focused on releasing chronic tension and restoring mobility in both the deeper layers of muscle and the fascia—the connective tissue that surrounds and supports your muscles. Using slow, intentional strokes and sustained deep pressure, this technique works to soften dense tissue, dissolve adhesions, and address stubborn knots or taut muscle bands that may be restricting movement or causing pain.
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While deep tissue work often brings awareness to tender areas, it should never cross into sharp or intolerable pain. The myth of “no pain, no gain” doesn’t apply here—true healing happens when the nervous system feels safe enough to let go. Deep Tissue Massage is ideal for those dealing with chronic muscle tightness, postural imbalances, or lingering discomfort from physical exertion or repetitive strain.
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Each session is customized to meet your body where it’s at, working layer by layer to invite ease and balance back into your system.
CUPPING
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Cupping is an ancient healing practice with roots in Traditional Chinese Medicine. It involves placing specialized cups on the skin to create gentle suction, which draws the skin, fascia, and superficial muscle layers upward into the cup. This negative pressure helps release restrictions in the connective tissue, improve circulation, and loosen areas of tension, often resulting in increased mobility and relief in stiff or stagnant areas.
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Cupping may leave behind distinct round marks—often referred to as "cup kisses"—which are not bruises in the traditional sense. These marks are simply a result of blood and lymphatic fluids rising to the surface and typically fade within a few days to two weeks, depending on your body’s natural healing process.
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This technique can be both deeply therapeutic and energetically clearing, making it a powerful addition to many massage sessions.
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Reiki
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Reiki is a gentle, intuitive energy healing technique that promotes balance and relaxation on all levels—physical, emotional, mental, and spiritual. Originating in Japan, Reiki works by channeling universal life force energy through the practitioner’s hands to the recipient, helping to clear energetic blockages, restore flow, and activate the body’s natural healing response.
This is a non-invasive, fully clothed session where you may feel warmth, tingling, or waves of sensation—or simply a deep sense of calm and spaciousness. Reiki is especially supportive for those experiencing stress, anxiety, burnout, emotional overwhelm, or life transitions, and can be a powerful complement to bodywork or as a standalone session.
Each Reiki session is unique, gently guiding you back to your own inner stillness, strengthening your connection to yourself, and offering a moment of rest in a world that rarely slows down.
Dakota
"Demi is absolutely incredible! She knew exactly what I needed and performed things I didn't even know I needed! She is also so sweet.
I am so relaxed and at peace after the amazing massage she gave. The environment was so serene and calming.
PJ
"Demi is excellent at what she does.
I had issues with my sciatic nerve after knee replacement surgery and was seeing a chiropractor (six times). It was not until my first session with Demi that I actually felt real relief.
I wish I had started with her!
I floated out of there again today and have not felt this pain free in some time!"
Kerry
"So let me tell you, I have never had such healing massages as I've had with Demi. I have been dealing with extremely frequent and bad migraine headaches and Demi has started working on me holistically as a partner to my other treatments. Today for the first time in three months, I do not have even a trace of a headache. I don't know how she did it, but it was magic today. I am going to go weekly to have her try and correct some things and help me recover."
